The FOOD JUSTICE world is buzzing about a new Stanford article that recently reported "fruits and vegetables labeled organic were, on average, no more nutritious than their conventional counterparts." The study did find however, that organic food contained fewer pesticides.
I don't know why anyone is surprised by these findings. Anyways, it is a good excuse to post a wonderful list of foods you should always buy organically:
1. Apples
2. Celery
3. Bell peppers
4. Peaches
5. Strawberries
6. Nectarines
7. Grapes
8. Spinach
9. Lettuce
10. Cucumbers
2. Celery
3. Bell peppers
4. Peaches
5. Strawberries
6. Nectarines
7. Grapes
8. Spinach
9. Lettuce
10. Cucumbers
These you don't have to worry as much about: (hint a lot of them have peels)
1. Onions
2. Sweet Corn
3. Pineapples
4. Avocado
5. Cabbage
6. Sweet peas
7. Asparagus
8. Mangoes
9. Eggplant
10. Kiwi
11. Cantaloupe
12. Sweet potatoes
13. Grapefruit
14. Watermelon
15. Mushrooms
2. Sweet Corn
3. Pineapples
4. Avocado
5. Cabbage
6. Sweet peas
7. Asparagus
8. Mangoes
9. Eggplant
10. Kiwi
11. Cantaloupe
12. Sweet potatoes
13. Grapefruit
14. Watermelon
15. Mushrooms
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